Pilates Reformer/ Pilates Instructor Training Course
Pilates reformer class Pilates Instructor Training Course
*Please contact us to sign up for the classes*
Pilates is an exercise system developed by Joseph Pilates in early 20th century. As how Mr. Pilates called his exercise system, Contrology, it’s aiming to improve the control of our bodies, and thus to benefit on overall health. Pilates is a relatively low risk exercise for all, to strengthen the core, to increase flexibility, to enhance balance and coordination and eventually, to integrate mind and body together.
Using the Pilates Reformer equipment, you can evenly train your core muscles, and condition your entire body. By training the inner muscles, it can be expected to improve performance in sports such as golf and running, increase metabolism, improve posture, and alleviate stiff shoulders and lower back pain.
For inquiries and applications, please email or call 212-980-4211
About the teacher: Akiko Makino・Pilates Instructor
We require a 24 hours cancellation. One class will be deducted for late cancellations.
Pilates Instructor Training Course
Get your Pilates on Fifth Academy International (PAI) license!
Pilates on fifth Academy International (PAI) Mat & Reformer Pilates Instructor Training Course The Mat & Reformer Pilates license of Pilates on fifth Academy International (PAI), which is headquartered in New York, is an anatomy and exercise program recognized by the Pilates educational institution PMA. is a rich course content. Since it is an international license, there are satellite studios in Japan such as Tokyo, Yokohama, Osaka, Kagoshima, etc. After obtaining the license, you can work as a PAI instructor all over the world even in Japan. Anatomy (required) 15H Mat pre-intermediate course 24-36H Mat advanced course 4-5H 30 hours teaching practice Reformer pre-intermediate 30-50H Reformer advanced 10-18H 50 hours teaching practice
Course time Depending on the number of participants, the course time and fee will change.
Private and semi-private course are available at any time.
After completing the course, you will take a test within one year, and after passing the test, you will be issued a license certificate from the NY headquarters, and you will be able to work as an instructor.
Please contact us for more detail and prices.