Yoga with Infants:
For babies one month of age ~ early stages of crawling.
This class was designed for new born mothers who want to get back into shape and relieve stress without having to leave your child. The class will include poses to help the loosened pelvis from giving birth, relieving tension around neck, arms, and shoulders, and strengthening the abdominals and buttocks. A clinical study shows that post-pregnancy, specific hormones are released that help aid to tone the body when exercise is applied. Please make sure to bring soft fabric to use on your baby, as you will be doing some light poses and massage with the baby. Please make sure you have a physician’s permission before starting any class.