Pilates is an exercise system developed by Joseph Pilates in early 20th century. As how Mr. Pilates called his exercise system, Contrology, it’s aiming to improve the control of our bodies, and thus to benefit on overall health.
Pilates is a relatively low risk exercise for all, to strengthen the core, to increase flexibility, to enhance balance and coordination and eventually, to integrate mind and body together.
About the teacher: Shelly Wu MSPT・Pilates Instructor
With a background as physical therapist, I want to utilize Pilates to help people, especially those with chronic pain, to improve their body awareness. Theories about (chronic) pain often correlate symptoms with poor posture and bad bio-mechanism in our activities which result in repetitive injuries on a daily basis. To solve that, it is critical to know your body, to feel how it moves and understand what is “right or wrong” while you are moving your body parts.
|Five Class Card (expires 3 months）||$100|
|Student Limit||5 people|